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MUSCLESMATE blog  BEST ABS EXERCISE FOR MEN TO GET V SHAPE BODY

 BEST ABS EXERCISE FOR MEN TO GET V SHAPE BODY

 

 BEST ABS EXERCISE FOR MEN TO GET V SHAPE BODY

Best abs exercise for men to get v shape body (ABS) are an anti-lock braking system , is a safety feature that prevent wheel from locking to avoid skidding or to retain control while skidding .

-without ABS vehicle could  potentially overturn.  

3 best exercise for ABS 💬

1. Hanging knee raises 

2. Pushup to jack knife 

3. Planking 

4. Ab rollout  

-Overview  ( BEST ABS EXERCISE ) 

– Your abdominal muscles are like any other muscles in your body – they have to work correctly and fueled well.  

– Aims to do core exercise three times a week . you can overdo your muscles just like other muscles group , so there is no need to work on them everyday. 

– When it come to define your abs , it is not just situps and crunches are not the only form of exercise to really make them pop .

# below are 3 exercises that will really put a spin in your next abs workout. 

1. Hanging knee raises 

– Hang from a pullup bar with your palms facing away from you , shoulder-width apart . your feet should be together. 

– simultaneously bend your knees & your hips and trunk your lower back underneath as you lift your thighs toward your chest. 

– pause when your thighs reach your chest , and then slowly lower your legs to your starting position .

– engage your core to avoid swinging in your hips and torso. 

Advanced move (  BEST ABS EXERCISE )

– Hang from the same starting position as before . lift your legs straight up so that your calves and thighs are parallel to the floor. 

– pull your legs up as you almost touch your shins to the bar above you. try to straighten your legs as much as possible while at the top. 

– lower your legs as slowly as possible until you were reached back to the starting position.

2. Pushup to jack knife 

– This move involve TRX strap. 

– If you do not have one available , you can substiute the TRX with a stability ball. 

TRX strap 

1. Come down to the floor on all fours , facing away from the TRX anchor, and slip your feet into the bottom of the TRX handles. 

2. Push yourself up until you are in a push up position with your shoulders, head and hips in a straight line. only your palms should be touching the floor. this is your starting position. 

3. perform a suspended pushup by bending your elbows to lower your torso until your chest is 2 inches from the floor .

4.keep your core engaged and do not let your hips sink. push yourself back up to the starting position.

5. while keeping your legs straight , immediately drive your hips upward into a pike position.

6.slowly lower your hips back down to the starting position.

Stability ball 

– To perform this exercise on the stability ball. your hands . will be placed in the same position on the floor while your toes will be on the ball ( shoelaces facing down ). 

– Buy a stability ball 

– you will, however be doing a decline pushup instead . the jack knife will be performed the same just keep those  legs straight and lift those hips as you pike on up and roll the ball inward.

3. keep on planking 

– This is just average plank with a little endurance twist. planks support your whole body weight in one move , while stabilizing and elongating your spine. 

– This is twist on the original plank will work your obliques at the same time. 

1. Get into a pushup position , supporting your weight on youe toes and your forearms. your elbows should be bent at a 90-degree angle directly below your shoulders. 

2. clasp your palms together directly in front of you . you neck , back , and hips should be in one straight line . hold this position for 1 minute. 

3. after a minute, roll onto your right side . do not let anything come down to the floor! shift all your weight onto your right elbow with your left foot on top of your right foot .

4. keep your hips off the floor, with your right shoulder directly above your right elbow. keep your left hand rested at your waist. hold this side plank for 30 seconds. 

5. when your 30seconds is up, roll onto your left side without your knees or anything else touching the floor ,

6.keeping your body weight off the floor. only your left foot and felt elbow should be touching the floor now. 

you”ll be planking for a total of 2 minutes straight . repeat as many reps as you can in a row without coming down . keep track of how many minutes you did each week and see how you were progressed.  
  

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